Showing posts with label ethnic. Show all posts
Showing posts with label ethnic. Show all posts

2-point curried cauliflower

curried cauliflower fat crafty chick
so i've been on a bit of a curry kick lately - i just love the flavor so much!

this whole dish is just 8 points - it splits into 4 very generous servings of 2 points each. it's just as good (even better) a side dish as mashed potatoes, i think.

•  1 head cauliflower - chopped, steamed and lightly mashed

•  mix in 1 cup light coconut milk (4 pts) and 2 tbsp melt® organic buttery spread (4 pts)

•  mix in 1+ tspn curry powder to taste, plus a little dried basil and sweet paprika on top to serve

10-point sweet veggie curry with brown rice

sweet veggie curry weight watchers fat crafty chick
oh my gourd, you guys - i whipped up this sweet veggie curry tonight and it was off-the-hook amazing! it's so healthy and it was the perfect blend of a little heat and a little sweet. this recipe makes one lovely bowl that will totally fill you up for dinner!

i buy the shelf-stable 7.5oz bowls of ready-made organic brown rice that you can just heat in the microwave for a minute to eat. brown rice is so good for you, but i always seem to burn the bottom when i try to make rice from scratch.

most of the fruits and veggies are free, and i listed the points next to the other yummies.

i like to use seasonings to taste, so you can adjust my measurements however you like, except for the sugar which will add a point or two if you increase that.